Know your pregnancy food to avoid

Numerous medical studies and research have given lists of pregnancy food to avoid. While the variety in food choices are encouraged among pregnant women are not all foods safe for baby. In order to ensure normal fetal development, we recommend pregnant women to be careful to choose the food they eat. Maintain balanced pregnancy diet is crucial to maintain the health of both mother and child. Regardless of the mother consumer is passed on to the baby. That is why it is important for pregnant women to take note of the following foods they should exclude in their diet.

Contaminated fish. Due to increasing pollution in lakes and seas, can be contaminated with poisonous fishes elements such as mercury and polychlorinated biphenyls. These chemicals often slowly accumulate in the baby's body through the mother's diet. These toxic chemicals have been linked to developmental delays and brain damage. Shark, swordfish, tilefish, king mackerel, Bluefish, striped bass, salmon, pike, trout and walleye is included on the list of pregnancy food to avoid because they usually contain these toxic elements.

Raw meat. Raw or semi-raw meat may be contaminated with bacteria such as e-coli, Toxoplasmosis and salmonella. Pregnant women are strongly advised to avoid eating raw shellfish such as oysters, mussels and clams, for they bear a majority of shellfish food-borne diseases, especially algae-related infections. Such infestation in food may hinder the baby's development.

Deli meat. Deli meat may contain listeria and is a concrete pregnancy food to avoid. Listeria is a type of bacteria that usually crosses the placenta of pregnant women, which are harmful to the baby health as a result of infection and blood poisoning in the fetus. Ensure that your deli meat not bear this pathogen, to verify that you cook or heat it until it is steam cooked.

Soft cheese. Roquefort, blue cheese, Gorgonzola, Camembert, Feta and Mexican-style cheeses such as queso blanco and queso fresco, and many other imported cheeses can cause serious health risks to the baby. Imported soft cheeses may contain listeria, which are directly linked to life-threatening risks to the baby's health. Alternatively, soft non-imported cheeses made from pasteurised milk is safe for pregnant women.

Raw eggs. Salmonella is the number one reason for why raw eggs are included in the list of foods to avoid pregnancy. Salmonella can lead to poisoning and other related problems.

The Liver. Animal liver are rich in Vitamin a. an excess of vitamin a can cause birth problems, so this food to be consumed in moderation.

Caffeine. High caffeine intake have been related to the increased risk of miscarriages, premature birth, low birth weight and withdrawal symptoms among infants. Because caffeine is a diuretic, the tendency to eliminate liquids from the body, which results in water and calcium loss.

Alcohol. Alcohol occupies pole position in the list pregnancy food to avoid. Alcohol is never good for babies, because it increases the probability of birth defects and inhibits fetal development.

Junk Food. Junk foods are loaded with preservatives and artificial flavouring substances which are not good for the baby. In addition, it will only cause problems such as vomiting and jaundice.

There are ongoing studies on the various aspects of pregnancy nutrition to guide all pregnant women to ensure their health and their baby's health, as they carry the baby full term. Be careful with entries in pregnancy food is important to avoid by restricting the factors that affect healthy pregnancy.